About Me

Nilofar Mirchi, LMFT, PMH-C

License #84072

Many of my clients come to therapy during moments of change, navigating pregnancy or postpartum shifts, adjusting to new responsibilities, managing stress, or trying to understand themselves more deeply. Others seek support with anxiety, depression, relationship strains, grief, or the weight of expectations they have carried for years. Early adulthood can also bring its own blend of uncertainty, self-discovery, and pressure. No matter where you are in your journey, my goal is to offer a warm, grounding space where you feel understood and supported.

I believe healing grows from a trusting therapeutic relationship based in empathy, collaboration, and emotional safety. Together, we work to untangle what feels overwhelming, strengthen your coping skills, process past experiences, and build healthier and more compassionate patterns for the future.

I am trained in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Birth to Five, and perinatal mood and anxiety disorders. I am certified in Perinatal Mental Health through Postpartum Support International and trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy for trauma.

Beginning therapy can feel vulnerable, and I want you to know you do not have to do it alone. My intention is to help you reconnect with your confidence, find clarity in difficult moments, and discover the inner strength that has always been within you.