Postpartum Support International (PSI)

PSI offers wonderful resources for new and expecting parents, including support groups, counseling referrals, and so much more.

www.postpartum.net

National Maternal Mental Health Hotline

Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7. The Hotline is free, confidential, and available 24/7 in English and Spanish.

833-TLC-MAMA (833-852-6262)

National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We’re committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

Call, text or chat 988 or dial 800-273-8255

www.988lifeline.org

Start Your Journey Today!

Nilofar Mirchi, LMFT

818-307-7311